Reduce your carbohydrate intake during your menstrual cycle to reduce fluid retention. carbohydrates bind with water, and this response results in increased weight. eat a low carb diet during your period to alleviate excess water--no more than 20 to 30g a day.. Fluid retention: also known as water retention, this is one if not the primary reason for weight gain during the menstrual cycle. it is certainly the first thing most people think of as the reason for this weight gain.. Fortunately, water retention during your period is temporary, which means you�ll likely stop retaining water once your cycle ends. in the meantime, consider ways to reduce fluid retention and lose the bulge..
Do you lose more weight when you exercise on your period? by jessica bruso july 18, 2017. exercise and weight loss. how to lose water retention weight during your period. ways to prevent weight gain while on your period. abdominal pain before a period.. But it's not technically as grim as it sounds�a lot of that period weight gain is water weight (a.k.a., only temporary), because of your bff, pms. �you retain a lot of fluid when your period. Weight loss on your period is not only possible, but it is easy. in this video, i will show you how to achieve your weight loss goals while on your period..
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